Dates are mentioned several times in the Holy Quran as one of the bounties of ALLAH to man-kind.

Modern science has proved that dates are part of a healthy diet. They contain sugar, fat and proteins, as well as important vitamins. Dates are also rich in natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer.

Dates Benefits:

    * Dates are high in fiber and contains a number of vitamins and minerals.

    * Dates are ideal snack for children as well as adults.

    * Dates are the perfect natural snack.

    * Dates are high in Potassium. They have 2.5 times the amount of

       potassium in Bananas.

    * Dates can protect against the build up of Cholesterol.

    * Dates contain no Sodium.

    * Dates are delicious and sweet. They can be taken as it is or stuffed with nuts.